Listening

A. Discuss the questions in pairs.

(Thảo luận các câu hỏi theo cặp)

1. Is it important to eat healthy food?

2. What else can you do to stay healthy?

Answer:

1. Is it important to eat healthy food?

Yes, it is very important to eat healthy food. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can provide essential nutrients and help prevent chronic diseases such as heart disease, diabetes, and some types of cancer. Additionally, a healthy diet can help maintain a healthy weight and improve overall energy levels and mood.

1. What else can you do to stay healthy?

There are many things you can do to stay healthy, including:

• Regular exercise: Physical activity can help maintain a healthy weight, reduce the risk of chronic diseases, and improve mental health.

• Getting adequate sleep: Sleep is important for overall health and wellbeing. Getting 7-8 hours of sleep each night can help improve mood, cognitive function, and physical health.

• Managing stress: Chronic stress can have negative impacts on physical and mental health. Finding healthy ways to manage stress, such as meditation, exercise, or spending time in nature, can be beneficial.

• Avoiding unhealthy habits: Smoking, excessive alcohol consumption, and drug use can all have serious negative impacts on health. Avoiding these habits is important for maintaining good health.

• Practicing good hygiene: Washing your hands regularly, avoiding close contact with sick people, and staying up to date on vaccinations can all help prevent the spread of illness and keep you healthy.

B. Listen to three people talking about their healthy lifestyles. Write the letter (A—C) to match the speaker to the correct topic.

(Hãy nghe ba người nói về lối sống lành mạnh của họ. Viết chữ cái (A—C) để nối người nói với đúng chủ đề)

1. Exercise _____________

2. Diet ____________

3. Healthy genes ____________

Answer:

HS tự thực hiện

C. Listen again and answer the questions in your notebook.

(Nghe lại và trả lời câu hỏi vào vở)

Speaker A:

1. What kind of exercise does Speaker A get?

2. Which family members does Speaker A mention?

Speaker B:

3. What kind of exercise does Speaker B get?

4. How often does Speaker B get sick?

Speaker C:

5. Why did Speaker C change her diet when she got older?

6. What do some people think about Speaker C’s diet?

Answer:

HS tự thực hiện

D. MY WORLD Interview a partner. Then tell the class about your partner's lifestyle.

(Phỏng vấn một đối tác. Sau đó nói với cả lớp về lối sống của đối tác của bạn)

What kind of exercise do you get? How often?

What do you usually eat?

Answer:

Let's say my partner's name is An, and she is a 35-year-old software engineer. According to An, she exercises at least three times a week, and her preferred form of exercise is yoga. She enjoys the mental and physical benefits of practicing yoga, which helps her manage stress and maintain flexibility.

In terms of her diet, An prefers to eat a balanced and healthy diet, consisting of mostly whole foods such as fruits, vegetables, lean proteins, and whole grains. She tries to avoid processed foods and sugary snacks, but she does allow herself some indulgences in moderation. She also enjoys cooking at home and experimenting with new recipes.

An is also conscious of her environmental impact and tries to minimize her carbon footprint by reducing waste and using eco-friendly products. She often bikes or walks to work instead of driving, and she makes an effort to shop locally and sustainably.

Overall, An's lifestyle is focused on maintaining physical and mental health, enjoying good food, and being mindful of the environment.

E. Listen to the sentences. Notice how the sounds are linked. Listen again and repeat.

(Nghe các câu. Lưu ý cách các âm thanh được liên kết. Nghe lại và lặp lại)

1. Do you consider running a healthy activity?

2. My brother kept talking about the importance of healthy habits.

3. Those children hate taking medicines.

4. This is the best tea for your stomach.

5. They avoid doing tiring physical exercises.

Answer:

HS tự thực hiện

Communication

F. What are the best kinds of food and exercise for a healthy lifestyle? In pairs, rate the foods from the least healthy to the healthiest. Add one idea of your own for each topic. Then do the same with the types of exercise. Compare your list with the list of another pair.

(Các loại thực phẩm và tập thể dục tốt nhất cho một lối sống lành mạnh là gì? Theo cặp, đánh giá các loại thực phẩm từ kém lành mạnh nhất đến lành mạnh nhất. Thêm một ý tưởng của riêng bạn cho mỗi chủ đề. Sau đó làm tương tự với các dạng bài tập. So sánh danh sách của bạn với danh sách của một cặp khác)

_____ bread _____ fruit _____ meat _____ vegetables _____ __________

_____ running _____ swimming _____ walking _____ yoga _____ __________

Answer:

Foods:

• Least Healthy: White Bread - it has low nutritional value and high amounts of refined carbohydrates that can cause spikes in blood sugar levels.

• Less Healthy: Meat - while it provides essential nutrients like protein, it can also be high in saturated fats and cholesterol, which can increase the risk of heart disease.

• Moderately Healthy: Fruit - it is rich in vitamins, fiber, and antioxidants, but it can also be high in natural sugars, so it should be consumed in moderation.

• More Healthy: Vegetables - they are low in calories and rich in fiber, vitamins, and minerals, making them an essential part of a healthy diet.

• Healthiest: Berries - they are high in antioxidants, vitamins, and fiber, and have been linked to improved heart health, brain function, and reduced inflammation.

Exercise:

• Least Intense: Walking - while it provides numerous health benefits, it is not as intensive as other types of exercise.

• Less Intense: Yoga - it can improve flexibility, balance, and mental health, but it is not as effective at burning calories as other types of exercise.

• Moderately Intense: Running - it can help improve cardiovascular health and burn calories, but it can also put a strain on the joints and lead to injuries if not done properly.

• More Intense: Swimming - it is a low-impact exercise that can provide a full-body workout and improve cardiovascular health without putting a strain on the joints.

• Most Intense: High-Intensity Interval Training (HIIT) - it involves short bursts of intense exercise followed by periods of rest and has been shown to be an effective way to burn calories and improve cardiovascular health in a short amount of time.

Goal check

Discuss the questions in a small group. Use some of the ideas below and your own ideas.

(Thảo luận các câu hỏi trong một nhóm nhỏ. Sử dụng một số ý tưởng dưới đây và ý tưởng của riêng bạn)

1. Are the following healthy habits? Why (not)?

2. Which of the habits do you have?

3. Do people have a healthier life now than they did in the past? Why do you think so?

having a balanced diet going to the doctors

doing exercise every day chatting with friends and family

staying up late listening to loud music

eating spicy food eating fast food

drinking a lot of coffee spending hours on the Internet

Answer:

1. Are the following healthy habits? Why (not)?

• Having a balanced diet - Yes, because it provides essential nutrients and can help prevent chronic diseases.

• Going to the doctors - Yes, because it allows for early detection and treatment of health problems.

• Doing exercise every day - Yes, because it helps improve physical and mental health.

• Chatting with friends and family - Yes, because it can provide emotional support and improve mental health.

• Staying up late - No, because it can disrupt circadian rhythms and lead to negative health effects like fatigue and mood changes.

• Listening to loud music - No, because it can damage hearing and lead to tinnitus.

• Eating spicy food - It depends on the individual's tolerance and health conditions. In moderation, spicy food can provide some health benefits, but it can also irritate the digestive system and exacerbate certain health conditions.

• Eating fast food - No, because it is often high in calories, unhealthy fats, and sodium, which can contribute to obesity, heart disease, and other health problems.

• Drinking a lot of coffee - It depends on the individual's tolerance and health conditions. In moderation, coffee can provide some health benefits, but excessive consumption can lead to negative health effects like anxiety, insomnia, and digestive issues.

• Spending hours on the Internet - No, because it can lead to a sedentary lifestyle and have negative effects on mental health and social skills.

2. Which of the habits do you have?

3. Do people have a healthier life now than they did in the past? Why do you think so?

Overall, people today may have access to more resources and information to make informed decisions about their health, such as healthy food options, modern medical treatments, and technology for tracking fitness and health metrics. However, this may vary depending on factors such as location, socioeconomic status, and access to healthcare. Additionally, modern lifestyle factors like sedentary jobs and the rise of processed and fast food may also contribute to negative health outcomes.